Fitness opportunities for all ages and fitness levels
Youth Fitness Camps
Personal/Small Group Strength Training
Adult Fitness Bootcamps
1 Hour Personal Training $25.00
Group Instruction (2 -10) $10.00/person
Basic Training is an adult fitness bootcamp. It is a full body workout designed to strengthen and tone muscles, burn calories, and elevate your heart rate to promote a healthy heart. We incorporate weight training with body weight exercises and a variety of compound exercises.