PLEASANT VALLEY FIT

Pleasant Valley Fit

stronger

Fitness opportunities for all ages and fitness levels


Youth Fitness Camps

Middle/High School Strength Training

Adult Fitness Bootcamps

After school-4:00pm

Fall Session                $100.00
Winter Session           $100.00 
Spring Session           $ 50.00
(pay as you go...$10.00 per class)

Summer Session 2018
$60 per week
Mon-Thur  10:00 am-12:00 pm

PVS GYM
June 25,26,27,28
July 2,3,5,6
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Outside only (PVS)...Weather permitting
July 16,17,18,19
July 23,24,25,26




Training Rates:


1 Hour Personal Training        $25.00 

Group Instruction (2 -10)         $10.00/person


Athletes learn how to perform all the major lifts in the safety of a small supervised group.  (squat, bench press, dead lift, shoulder press)


We incorporate a variety of assistance lifts to ensure a quality workout focusing on strength gains.


Each workout concludes with an aggressive Metcon/HIIT that focuses on body weight exercises and core work.  

Basic Training:


Basic Training is an adult fitness bootcamp. It is a full body workout designed to strengthen and tone muscles, burn calories, and elevate your heart rate to promote a healthy heart. We incorporate weight training with body weight exercises and a variety of compound exercises.









Contact us for more information...[email protected]  or call (856)404-0856


Check us out on [email protected] Valley Fit