PLEASANT VALLEY FIT
    
        Youth Fitness at PVS        Middle & High School Strength & Performance         Adult Strength Training & Bootcamps

Pleasant Valley Fit

stronger

Fitness opportunities for all ages and fitness levels


Youth Fitness Camps

Location Pleasant Valley School

Middle/High School 

Strength & Performance

Adult Strength Training

Adult Bootcamp

2020-2021 School Year 
2021 Summer Camp Only
6th Grade     5th Grade     4th Grade
Tuesday        Wednesday  Thursday

After school-4:00pm

Fall Session
Winter Session
Spring Session
All Three Sessions

(pay as you go...$10.00 per class)


6th Grade     5th Grade       4th Grade

Tuesday       Wednesday   Thursday


Fall Session   2021                


Winter Session 2022


Spring Session 2022






Strength and Performance

MONDAY/WEDNESDAY/FRIDAY


7pm-8pm High School/Adult



Athletes learn how to perform all the major lifts in the safety of a small supervised group.  (squat, bench press, dead lift, shoulder press)


We incorporate a variety of assistance lifts to ensure a quality workout focusing on strength gains.


Each workout concludes with an aggressive Metcon/HIIT that focuses on body weight exercises and core work.


Monthly Training Rates:


$10.00 per Session

$100.00 per Month (unlimited sessions)


PVFIT BOOTCAMP

MONDAY/WEDNESDAY/FRIDAY

5:30AM

5:00PM Adult/child

6:00PM



PVFIT Bootcamp is an adult fitness bootcamp. It is a full body workout designed to strengthen and tone muscles, burn calories, and elevate your heart rate to promote a healthy heart. We incorporate weight training with body weight exercises and a variety of compound exercises.




Bootcamp Rate: 


$10.00 per session

$100.00 per Month (3x per week)



*Contact for info (856)404-0856



Contact us for more information...[email protected]  or call (856)404-0856


Check us out on [email protected] Valley Fit