Fitness opportunities for all ages and fitness levels
Youth Fitness Camps
Location Pleasant Valley School
Middle/High School
Strength & Performance
Adult Strength Training
Adult Bootcamp
6th Grade 5th Grade 4th Grade
Tuesday Wednesday Thursday
Fall Session 2021
Winter Session 2022
Spring Session 2022
Strength and Performance
MONDAY/WEDNESDAY/FRIDAY
7pm-8pm High School/Adult
Athletes learn how to perform all the major lifts in the safety of a small supervised group. (squat, bench press, dead lift, shoulder press)
We incorporate a variety of assistance lifts to ensure a quality workout focusing on strength gains.
Each workout concludes with an aggressive Metcon/HIIT that focuses on body weight exercises and core work.
Monthly Training Rates:
$10.00 per Session
$100.00 per Month (unlimited sessions)
PVFIT BOOTCAMP
MONDAY/WEDNESDAY/FRIDAY
5:30AM
5:00PM Adult/child
6:00PM
PVFIT Bootcamp is an adult fitness bootcamp. It is a full body workout designed to strengthen and tone muscles, burn calories, and elevate your heart rate to promote a healthy heart. We incorporate weight training with body weight exercises and a variety of compound exercises.
Bootcamp Rate:
$10.00 per session
$100.00 per Month (3x per week)
*Contact for info (856)404-0856
Contact us for more information...[email protected] or call (856)404-0856
Check us out on [email protected] Valley Fit