Fitness opportunities for all ages and fitness levels
Youth Fitness Camps
Location Pleasant Valley School
Middle/High School
Strength & Performance
Adult Strength Training
Adult Bootcamp
6th Grade 5th Grade 4th Grade
Tuesday Wednesday Thursday
Fall Session 2019
9/10 9/11 9/12
9/17 9/18 9/19
9/24 9/25 9/26
10/1 10/2 10/3
10/22 10/23 10/24
10/29 10/30 10/31
11/5 11/6 11/7 *
11/12 11/13 11/14
11/19 11/20 11/21
12/3 12/4 12/5
12/10 12/11 12/12
12/17 12/18 12/19
Winter Session 2020
1/7 1/8 1/9
1/14 1/15 1/16
1/21 1/22 1/23
1/28 1/29 1/30
2/4 2/5 2/6
2/11 2/12 2/13
2/25 2/26 2/27
3/5 3/6 3/7
3/10 3/11 3/12
3/17 3/18 3/19
3/24 3/25 3/26
Spring Session 2020
4/7 4/8 4/9 *
4/14 4/15 4/16
4/21 4/22 4/23 *
4/28 4/29 4/30
5/5 5/6 5/7
5/12 5/13 5/14
5/19 5/20 5/21
* Indicates 4th grade will attend on Wednesday with the 5th grade
Strength and Performance
MONDAY/WEDNESDAY/FRIDAY
5pm-6pm Middle School
6pm-7pm High School
7pm-8pm Adult
Athletes learn how to perform all the major lifts in the safety of a small supervised group. (squat, bench press, dead lift, shoulder press)
We incorporate a variety of assistance lifts to ensure a quality workout focusing on strength gains.
Each workout concludes with an aggressive Metcon/HIIT that focuses on body weight exercises and core work.
Monthly Training Rates:
$10.00 per Session
$100.00 per Month (unlimited sessions)
PVFIT BOOTCAMP
MONDAY/WEDNESDAY/FRIDAY 6AM
TUESDAY-THURSDAY 6PM
PVFIT Bootcamp is an adult fitness bootcamp. It is a full body workout designed to strengthen and tone muscles, burn calories, and elevate your heart rate to promote a healthy heart. We incorporate weight training with body weight exercises and a variety of compound exercises.
Bootcamp Rate:
$10.00 per session
$100.00 per Month (unlimited sessions)
*Contact for info (856)404-0856
Contact us for more information...[email protected] or call (856)404-0856
Check us out on [email protected] Valley Fit