PLEASANT VALLEY FIT

Pleasant Valley Fit

stronger

Fitness opportunities for all ages and fitness levels


Youth Fitness Camps

Middle/High School Strength Training

Adult Fitness Bootcamps

2019-2020 School Year 

6th Grade     5th Grade     4th Grade
Tuesday        Wednesday  Thursday

After school-4:00pm

Fall Session (12 classes)           $120.00
Winter Session (11 classes)       $110.00 
Spring Session (7 classes)         $ 70.00
All Three Sessions (30 classes) $300.00

(pay as you go...$10.00 per class)


6th Grade     5th Grade       4th Grade

Tuesday       Wednesday   Thursday


Fall Session   2019                 

9/10                     9/11               9/12

9/17                     9/18               9/19

9/24                     9/25               9/26

10/1                     10/2               10/3

10/22                   10/23             10/24

10/29                   10/30             10/31

11/5                     11/6                11/7 *

11/12                   11/13              11/14

11/19                   11/20              11/21

12/3                     12/4                12/5

12/10                   12/11              12/12

12/17                   12/18              12/19

Winter Session 2020

1/7                       1/8                 1/9

1/14                     1/15               1/16

1/21                     1/22               1/23

1/28                     1/29               1/30

2/4                       2/5                 2/6

2/11                     2/12               2/13

2/25                     2/26               2/27

3/5                       3/6                 3/7

3/10                     3/11               3/12

3/17                     3/18               3/19

3/24                     3/25               3/26

Spring Session 2020

4/7                       4/8                 4/9 *

4/14                     4/15               4/16

4/21                     4/22               4/23 *

4/28                     4/29               4/30

5/5                       5/6                 5/7

5/12                     5/13               5/14

5/19                     5/20               5/21


* Indicates 4th grade will attend on Wednesday with the 5th grade





Training Rates:


Group Instruction (2 -10)         $10.00/person


MONDAY/WEDNESDAY/FRIDAY

6pm-7pm

7pm-8pm


Athletes learn how to perform all the major lifts in the safety of a small supervised group.  (squat, bench press, dead lift, shoulder press)


We incorporate a variety of assistance lifts to ensure a quality workout focusing on strength gains.


Each workout concludes with an aggressive Metcon/HIIT that focuses on body weight exercises and core work.  

Basic Training:


Basic Training is an adult fitness bootcamp. It is a full body workout designed to strengthen and tone muscles, burn calories, and elevate your heart rate to promote a healthy heart. We incorporate weight training with body weight exercises and a variety of compound exercises.


NOT OFFERED AT THIS TIME










Contact us for more information...[email protected]  or call (856)404-0856


Check us out on [email protected] Valley Fit