Fitness opportunities for all ages and fitness levels
Youth Fitness Camps
Middle/High School Strength Training
Adult Fitness Bootcamps
Sept 19 Sept 20
1 Hour Personal Training $25.00
Group Instruction (2 -10) $10.00/person
Athletes learn how to perform all the major lifts in the safety of a small supervised group. (squat, bench press, dead lift, shoulder press)
We incorporate a variety of assistance lifts to ensure a quality workout focusing on strength gains.
Each workout concludes with an aggressive Metcon/HIIT that focuses on body weight exercises and core work.
Basic Training is an adult fitness bootcamp. It is a full body workout designed to strengthen and tone muscles, burn calories, and elevate your heart rate to promote a healthy heart. We incorporate weight training with body weight exercises and a variety of compound exercises.