PLEASANT VALLEY FIT

Pleasant Valley Fit

stronger

Fitness opportunities for all ages and fitness levels


Youth Fitness Camps

Middle/High School Strength Training

Adult Fitness Bootcamps

After school-4:00pm

Fall Session                $100.00
Winter Session           $100.00 
Spring Session           $ 40.00
(pay as you go...$10.00 per class)

Fall Session 2018
$10 per week
10 weeks

Spring 2019


6th Grade     5th Grade       4th Grade

Tuesday       Wednesday   Thursday

                     

4/30                     5/1                 5/2

5/7                       5/8                 5/9

5/14                     5/15               5/16

5/21                     5/22               5/23


*NO TRANSPORTATION*





Training Rates:


1 Hour Personal Training        $25.00 

Group Instruction (2 -10)         $10.00/person


Athletes learn how to perform all the major lifts in the safety of a small supervised group.  (squat, bench press, dead lift, shoulder press)


We incorporate a variety of assistance lifts to ensure a quality workout focusing on strength gains.


Each workout concludes with an aggressive Metcon/HIIT that focuses on body weight exercises and core work.  

Basic Training:


Basic Training is an adult fitness bootcamp. It is a full body workout designed to strengthen and tone muscles, burn calories, and elevate your heart rate to promote a healthy heart. We incorporate weight training with body weight exercises and a variety of compound exercises.


NOT OFFERED AT THIS TIME










Contact us for more information...[email protected]  or call (856)404-0856


Check us out on [email protected] Valley Fit