PLEASANT VALLEY FIT

Pleasant Valley Fit

stronger

Fitness opportunities for all ages and fitness levels


Youth Fitness Camps

Middle/High School Strength Training

Adult Fitness Bootcamps

After school-4:00pm

Fall Session                $100.00
Winter Session           $100.00 
Spring Session           $ 50.00
(pay as you go...$10.00 per class)

Fall Session 2018
$10 per week
10 weeks
5th&6th grade                  4th grade
Sept 19                              Sept 20
Sept 26                              Sept 27
Oct  3                                 Oct 4
Oct 10                                Oct 11
Oct 24                                Oct 25
Nov 14                               Nov 15
Nov 28                               Nov 29
Dec 5                                 Dec 6
Dec 12                               Dec 13
Dec 19                               Dec 20



Training Rates:


1 Hour Personal Training        $25.00 

Group Instruction (2 -10)         $10.00/person


Athletes learn how to perform all the major lifts in the safety of a small supervised group.  (squat, bench press, dead lift, shoulder press)


We incorporate a variety of assistance lifts to ensure a quality workout focusing on strength gains.


Each workout concludes with an aggressive Metcon/HIIT that focuses on body weight exercises and core work.  

Basic Training:


Basic Training is an adult fitness bootcamp. It is a full body workout designed to strengthen and tone muscles, burn calories, and elevate your heart rate to promote a healthy heart. We incorporate weight training with body weight exercises and a variety of compound exercises.









Contact us for more information...briangray@pleasantvalleyfit.com  or call (856)404-0856


Check us out on Facebook...@Pleasant Valley Fit